The Importance of Exercise for Alzheimer’s Disease Prevention and Treatment. Pharmacological therapies for Alzheimer’s disease have received a lot of attention over the past decade, but what about exercise?
Alzheimer’s disease is a gradual neurological ailment that causes memory loss, cognitive decline, and, finally, the inability to do everyday activities.
With an aging population and a rising number of Alzheimer’s patients, it is critical to develop effective preventative and care measures.
According to research, one such technique is exercise, which is important in preserving brain function and lowering the risk of Alzheimer’s.
The Relationship Between Exercise and Alzheimer’s Prevention
Numerous studies have shown a substantial link between exercise and better cognitive health.
How Exercise Protects the Brain.
According to research, regular physical exercise may dramatically reduce the chance of developing Alzheimer’s disease and other types of dementia. Here’s how exercise can protect your brain:
We are encouraging new brain cell growth.
Physical exercise increases the synthesis of brain-derived neurotrophic factor (BDNF), a protein that supports the development and survival of brain cells.
Reduced inflammation.
Exercise reduces inflammation throughout the body, including the brain, which may contribute to the development of Alzheimer’s disease.
Advantages of Exercise for Alzheimer’s Patients
Continuing with the preceding ideas, below are the established advantages of exercise for Alzheimer’s treatment and prevention.
Enhanced Cognitive Function
Regular exercise has been found to decrease cognitive deterioration in Alzheimer’s patients by boosting memory, attention, and executive function.
Improved mood and less depression.
Physical exercise may help lessen the feelings of despair and anxiety that many Alzheimer’s patients suffer, fostering a more positive mood and general well-being.
Better Sleep Quality
Regular exercise may improve sleep patterns in Alzheimer’s patients, leading to greater sleep quality and less overnight agitation. [6]
It improved physical strength and endurance.
Exercise may assist Alzheimer’s patients in maintaining and developing muscular strength, coordination, and balance, which are important for maintaining independence and lowering the risk of falling.
The Most Effective Exercise for Alzheimer’s Prevention
- “Exercise” doesn’t have to imply spending an hour in the weight room.
- The following are some of the most beneficial methods of exercise for Alzheimer’s:
Aerobic activities.
Aerobic workouts like walking, swimming, and cycling raise the heart rate and promote cardiovascular health, which improves the brain.
Resistance Training
Strength training activities, such as weightlifting and bodyweight workouts, help preserve muscle mass and enhance general physical function.
Choose between 150 minutes of moderate activity or 75 minutes of intense intensity.
Incorporate muscle-strengthening exercises as well. You should undertake strength training at least twice each week.
Incorporating balance and flexibility exercises into your regimen may also improve brain function and prevent Alzheimer’s.
What does this look like from a scheduling standpoint?
Begin with little tasks to establish the habit. Try to exercise for 30 minutes every day (for example, by going for a stroll). Once this becomes habitual, you may increase the duration and intensity.
Overcoming Barriers to Exercise
Let’s look at some of the regular issues that older folks and people living with Alzheimer’s confront.
Physical limitations.
Exercise may be more challenging for older and Alzheimer’s patients due to physical issues such as decreased movement, discomfort, or weakness.
Lack of motivation.
Maintaining the desire to exercise may be particularly difficult for Alzheimer’s patients, who may have memory difficulties or apathy.
Fear of Injuries
The possibility of injuring oneself or increasing pre-existing health conditions might make people hesitant to participate in physical exercise.
Strategies for Overcoming These Challenges
Here are some approaches to overcoming these challenges:
Discovering enjoyable activities
Finding activities that the person enjoys and engages in may raise motivation and increase the likelihood of continuing a regular workout schedule.
Engaging Family and carers
Involving family members and carers in the exercise programme may offer crucial support, encouragement, and help, allowing older people and Alzheimer’s patients to overcome obstacles and remain active.
Cooperating with a Healthcare Professional
Working closely with a healthcare expert, such as a physician, physical therapist, or coach, may help you personalise exercise regimens to your specific requirements while ensuring safety.
We are here to support:
you as you negotiate the challenges of managing and preventing Alzheimer’s disease.
Do not allow Alzheimer’s issues to prevent you from receiving the benefits of exercise and a healthy lifestyle. We are here to help you!
Schedule a free appointment with one of our experienced healthcare experts to begin your road to better health and a higher quality of life.
We’ll overcome Alzheimer’s challenges and celebrate your accomplishments!