Body Positivity: Achieving Balance. The concept of body positivity has gained significant traction, and rightfully so. What exactly does it mean to be body-positive? It is a movement that promotes self-love, acceptance, and appreciation for all body types, sizes, and abilities. Isn’t this what we all want: to love ourselves, give ourselves grace, and be … Read more
What is a frozen shoulder? If you have a frozen shoulder, simply holding your phone and scrolling may be uncomfortable – and that’s not even considering how hard it might be to wash your teeth or get comfy in bed. Approximately 7% of adults in the United Kingdom suffer shoulder joint problems at any given … Read more
What’s the Difference Between Fitness, Health and Skill What’s the Difference Between Fitness, Health and Skill. To put it in the simplest terms possible, fitness is a multi-faceted notion defined as the ability to engage in activities with sufficient vigor and energy. When you hear this term, various images of slim, muscular people participating in activities … Read more
20 Inventive Fitness Income Opportunities 20 Inventive Fitness Income Opportunities. One of the most profitable sectors of the global economy is the fitness sector. In addition, many individuals are vying for spots in it, making it highly competitive. It could make you ponder how to profit from fitness. An increasing number of individuals are seeking … Read more
A primer on the bird flu: what you need to know and what to do In response to the global pandemic, here are nine questions and answers. Is it possible for humans to contract avian flu? Bird flu, also known as avian influenza. A strain of the avian flu that first appeared in circulation in … Read more
Introduction The four distinct muscles and their tendons that provide the shoulder complex with strength and stability when in motion are called the “rotator cuff” (RC). They are also called the SITS muscle, after the first letter of each name: Teres minor, Infraspinatus, Supraspinatus, and Subscapularis, respectively. The scapula is the starting point for the … Read more