Weight Watchers: Is It Right For You? Originally (and still more often) known as Weight Watchers, is a points-based weight management program that calculates your nutritional needs based on your height, weight, age, and activity level. Weight watchers app uk. Every food has a point value, and members are encouraged to use their allotted points … Read more
Helpful Tips for Fitness and Nutrition. We all want to be our best and healthiest selves. Still, with so much information available, choosing which healthy living suggestions are worth attempting cannot be easy. To make your life easier, we’ve put together a list of our favorite diet and fitness tips to help you achieve your … Read more
A study found that yoga, walking, and jogging may help treat depression. A recent review of more than 200 studies reveals that exercise can be just as beneficial as therapy in treating depression. The study, published in The BMJ, discovered that walking, jogging, yoga, and strength training are most effective at reducing depressive symptoms, particularly … Read more
Men’s Health Awareness Week takes place in the middle of June every year. The week’s goal is to encourage all men to seek help for any health concerns they may be experiencing. What are the benefits of fitness on men’s health? This year’s theme is ‘Men Don’t Talk’. This focus was inspired by King Charles, … Read more
High cholesterol symptoms and causes and levels Find out the facts about high cholesterol, including symptoms, causes, and treatments to lower your cholesterol level. High cholesterol refers to having an excess of cholesterol in your bloodstream, which increases your risk of heart attack or stroke. This page answers the most frequently asked questions about high … Read more
The ideal season to enjoy being outside is always summer, whether you’re at the beach, playing ball, visiting parks, or engaging in other outdoor activities. But before we begin to enjoy the summer, remember how important it is to stay adequately hydrated. Drinking enough water is crucial at all times, but it’s crucial in hot, … Read more